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HEALTHY HAWTHORN JUICE FOR THE BODY

Posted by Criz Lai On February - 2 - 2009|

I’m sure most of you would be complaining about indigestion or bodily heat after all the nonstop feasting during the recent Chinese New Year celebration as I know quite many who were still down with acute throat related problem. There’s actually a beverage that you should take note of, if you were to be wildly feasting away anytime throughout the year. I did hint about the beverage I served to my guests every year which consisted of chrysanthemums, honeysuckles and licorice roots brewed with certain amount of water and sweetened with some sugar/honey but I guessed no one took it seriously. Well, here’s the living proof… I’m still free from all the throat related sickness. Haha!

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Anyway, another related feasting problem, especially for those image conscious people, would be the amount of fatty food they had consumed during this festive season. There’s also a remedy to that but you have to be aware that you have to regulate the amount taken per week as the fruits by the name of Chinese hawthorn berries, Crataegus pinnatifida (Shan Zha – 山楂) are believed to be regularly used in TCM (Traditional Chinese Medicine) for digestion of meat and fatty food, strengthening heart function, lowering blood lipids, and dilating blood vessels to promote blood circulation and anti skin tumor activities. They do come in tablet forms too.

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KY did mention that he found a coffee shop in Penang selling this beverage. In fact, I had taken this beverage at another place – Claypot Restaurant at Hillside, Tanjung Bungah, Penang. Unfortunately, we could not get hold of fresh hawthorn berries in Malaysia. The best alternative would be the dried Chinese hawthorn slices. China is one of the largest producers of dried hawthorn berry slices, thus you can see the country producing candies out from the fruits. One main candy that you would see very common in Malaysia would be the hawthorn flakes (Shan Cha Bing -山楂片) which would come in many shapes (round, square and rectangular). Some adventurous bakery would even use these soaked flakes in their baking such as in the making of the Indonesian Layer Cake. Without more crapping, let me just share with you the simple recipe for the HEALTHY HAWTHORN JUICE.

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INGREDIENTS:
150gms dried Chinese hawthorn slices (wash clean)
3 medium size Granny Smith green apples (cut into 4 pieces each)
250gms rock sugar
4 liters water

OPTIONAL:
4-5 pieces dried orange peel (one orange makes 8 pieces)
Raw Honey
Grounded Ginger
Grounded Cinnamon

PREPARATION:
1. Bring 4L of water to boil.
2. Put in the washed Chinese hawthorn and green apple slices. Lower heat to medium and boil for 15 minutes.
3. Set the fire to low and add in the dried orange peel (I had added this in for the extra tangy flavor) and rock sugar. Let it brew for another 45 minutes. Stir a few times in the process while mashing the green apples.
4. Sieve the juice and leave to cool. You would get about 3L left.
5. Serve chilled, iced or hot.
6. You can stir in some honey if you like it sweeter or sprinkle some grounded ginger or cinnamon to suit your taste as the juice could still be a bit sour.
Note: Since there is no preservative in this brew, you can keep it fresh if well refrigerated for 3-4 days.

(Serves: 8-10)

YOU CAN CHECK HERE FOR MORE RECIPES.

 

12 Responses to “HEALTHY HAWTHORN JUICE FOR THE BODY”

  1. Wow!! you are really can cook !!! Will this cure coughing?

    Psss… NKOTB.. this is a diet beverage.. haha 😛 If you are looking for a brew for cough, you can try boiling 3 bowls of water with 9-10 leaves of hairy mint leaves (ask the aunties.. they would know what’s ang mor poh ho). Add in some rock sugar for the sweet taste. If possible use a clay pot for brewing. Brew until you get about a bowl left. Take once a day until the cough clear off 🙂

  2. Selba says:

    I would love to try this healthy juice especially because it got granny smith in it!

    When I got sore throat or feel “panas dalam” coz’ of too much oil or hot food, I usually will drink Lou Han Kuo infussion. Another alternative, drink warm lime juice with honey 🙂

    LOL! Then you should love my nutty green apple salad. 😛

    As for the “panas dalam”, try soak some fresh lime with 1/2 a jar of table salt and leave under the sun for 3-4 weeks or even more. You can squash one salted lime in a glass of warm water and add 1-2 teaspoon of honey. That would also help for sore throat and inner heat. 🙂

  3. Chin says:

    Used to have the Shan Cha Bing when I was young. It is like a comfort candy esp when taking medicine or unwell. Meaning Chinese parents trust these flakes for their kids even when they are unwell! Good stuff but not easy to find nowadays.

    Hmmm… I thought other than those Chinese medicine shops, you could get it easily from any supermarket? Maybe you did not look closely in the “pregnant” pickles section. 😛

  4. lingzie says:

    this is exactly what i need!!! lol
    i’ve bought dried san cha before but don’t really know what to do with it so i just boil in hot water to make a tea.

    where did you get your dried san cha? i think the shop i bought from is no longer in business 🙁

    You can get them from Eu Yan San or any Chinese medicine shop. I got mine directly from the wholesaler in front of the Kuan Yin Temple along Jalan Mesjid Kapitan Keling. 🙂

  5. Little Inbox says:

    Yes, I read about San Cha in TCM book. It is used to improve digest system. Your drinks looks absolutely great for current weather.

    Yea… it’s also good for the bowel systems as everything will get flushed out easily. 😛

  6. Hahaha.. i think ur recipe is god-sent to many over-binge floggers out there!

    Today is pray to god day.. where’s my suckling roasted piglet? LOL! This is indeed one drink everyone should prepare during CNY period, we tend to overeat. 🙂

  7. Duckie says:

    sweet? got smell? i’ll try if it does help me loose weight!!! haha ..

    It’s a bit sour with the sweetness from the apples and rock sugar. Well, it did clear whatever not needed in the body though for me 😛

  8. I drank that already, I find it better when the drink is chilled. Thanks for the drink. Nice. Anyway, I am wondering if the drink will be ok if I change the rock sugar to dong gua tiao? How about add-in red dates will that help on cooling down body temperature?

    Steven… certain ingredients are used for certain medicinal purposes. You can’t have one drink that will cure all sickness in TCM. This drink is for digesting the meat and fatty food… eg. wash out all the unwanted “fat” in the body. Sweetened Dong Gua (甜冬瓜條 – winter melon) has very “inner cooling” effect. You won’t want to visit the “T” more than you require. Haha!

    Although red dates compliment with many other herbs. It would not be suitable for this combination as it has the opposite properties. Red dates are use to to invigorate the spleen and stomach. They are normally indicated for those with poor appetite, fatigue and loose stools.

    I hope this will clear your doubt on why I do not combine certain fruits or herbs in my cooking. 🙂 Maybe you would like to know some other combination that would help clear the “inner heat” of the body.
    1. Chrysanthemum (菊花), honeysuckle (金銀花), licorice (甘草片) and rock sugar (冰糖)/honey (蜜糖)
    2. Chrysanthemum, red dates (紅棗) and rock sugar
    3. Chrysanthemum, ginseng roots (羊參鬚) and raw sugar (原糖)
    4. Chrysanthemum and licorice

  9. Wah… it’s like writing an essay, anyway now I really know that hawthorn is not meant to be together with red dates.

    Well, it’s not too late to learn. You will need to know what herbs are meant for what purposes in the future. 🙂

  10. Maria says:

    I’ve heard of how effective hawthorn is but couldn’t get hold of the recipe. thanks for that! You mentioned that we’d have to “regulate the amount taken per week” so could you let me know how often we can drink this? It work wonders for digestion!

    Well Maria… each recipe would last for two days at least. The most would be once per week or twice per month. You would want to thin down your stomach wall with all the regular cleansing right? 🙂

  11. […] as a sleep sedative when overused. PREGNANT LADIES are discouraged from drinking this drink. I have my recipe here if you would like to brew your own. White Nutmeg Juice is actually blended fresh nutmegs with sugar […]

  12. Derek Marshall says:

    Howdy For Georgetown!

    Some excellent recipes there. I hope you don’t mind me asking but do you know where I can get my hands on fresh hawthorn berries in Penang (pref Georgetown)

    Hi Derek… Unfortunately, you can only purchase those dried ones.

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Howdy from the Isle of delicious Asian food and the UNESCO Heritage City of Georgetown, Penang, Malaysia. Just call me Criz Lai and I am here to share with you on what’s the best food you can get in town as well as from many other parts of Malaysia.

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