CRIZ BON APPETITE

Savoring The Best All Over Town…

Mahatma Gandhi once quoted “It is health that is real wealth and not pieces of gold and silver.” How true this saying is as our own health lies within our own control. No matter how much materialism one would pursue, without proper health nothing could be accomplished well, physically and mentally. That’s how bad it was for me during the last three quarters of 2014, going through bouts of stress related illness, rather than maintaining a healthier lifestyle. This year, to usher in the Wooden Green Goat for this coming Chinese New Year, it’s all about organic and earthly diets that I have to take heed. Coincidentally, Idealite – Malaysia’s First Wholesome Dining Place had come out with meatless, gluten-free, MSG-free, lactose-free, etc healthy menu for me to kick start a brand new 2015. Let’s start by “Lou Sang”, an age-old custom steeped in ancient Chinese tradition and culture, to wish for “upward” health, wealth, luck and happiness in abundance during this coming Chinese New Year.

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Idealite has a few package options for this Chinese New Year with 2 packages (RM488 and RM688) for a table of 10 pax and 2 set meals (RM128.88 & RM168.88) for 3-4 pax. You can click on the poster below for a clearer view of the dishes served.

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For the abovementioned packages and set meals, each table with be given a complimentary plate of Lou Sang worth RM48.88 and RM28.88 respectively. Instead of the commercialized Lou Sang with dried and pickled items, all ingredients in Idealite’s Lou Sang are fresh produce such as cucumber, pumpkin, carrot, beetroot, red cabbages, jicama, lettuce, tomatoes, mint leaves, pomelo, Mandarin oranges, ginger flower, cashew nuts, seaweed & spring roll crackers and topped with their homemade special sauce. The whole combination was superb.

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To start off the meal, we had the RM488 full course package and a few other notable options from the RM688 package. The starter was the Smooth & Happy Appetizer which consisted of 4 dishes such as the Harmony & Peace Scallops (Eryngii Mushroom), Pattaya Salad (Sea Bird Nest), Happy Mutton (Monkey Head/Hericium Mushroom) and Dumplings.

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Next on the menu was the Nourishing Soup filled with different varieties of mushrooms, some wolfberries, infused with a light herbal flavored soup base and thickened with some egg white. This was one of my favorite dishes in the menu. However, it would be better if the kitchen were to use wet bean curd to keep the dish as vegan as possible.

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The Hong Kong originated Treasure Pot (commonly known as Poon Choi or Phen Cai) was a hit amongst us. If you are a fan of all the different varieties of mushrooms, you would surely love the rich yet earthly flavors from the treasure pot. The dish has about 15 types of ingredients and would be sufficient for me to get my appetite growing.

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The Wealth & Prosperity Taro Fish was one unique dish that I fell in love with. The painstaking hours of combining mashed taro with oat milk and skillfully shaped the concoction into the shape of a fish is worth mentioning here. With a light drizzle of hot oil to make the outer crust crispy while maintaining the moist within, the “fish” combined with a somewhat spicy sweet sauce complemented each other well. The only setback was that the “fish” was too big and very filling. I won’t mind if the kitchen could come out with some stuffing for the “fish” in near future.

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We were also served with the Fortune Claypot Rice. This dish may not look that impressive but it was filled with flavors. It had a light hint of herb flavors, lots of fresh ingredients with some crispy “salted fish”. The whole concoction was not as “sinful” as the name since it did not contain any meat at all.

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Lastly, it was the Fruitful Year, a dessert of the day. We had a nicely simmered snow fungus in a naturally jujubes sweetened soup with added wolfberries.

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We also did try out two items from the RM688 package. The first one was the Ideal Fo Tiao Qiang, an aromatic yet nourishing soup to rejuvenate your body against lethargy and other sickness. The two main herbs found here consisted of ginseng and dang gui which have been traditionally used in Traditional Chinese Medicine (TCM) to maintain the well being of the consumer.

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We also tried out the Auspicious Golden Crispy Salmon which was actually made from a combination of carrots and oat milk. this was served with their homemade condiment of a white sauce.

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Overall, you can be assured that the dishes served here are extremely healthy for the palate of all diners. Compared to when Idealite first started in Penang with only a few selection of dishes, the restaurant now had evolved into a wholesome dining place to be loved by many, whether you are a vegetarian, vegan or a meat eater. Once awhile it’s great to get some detox over here, not solely from the vegetables and fiber served but also to strengthen your digestive systems from their homemade enzyme which can be found in some of their dishes.

It’s not hard to find Idealite at it’s located just two shop houses away from Hotel Waterfall (Little Cottage 2) and next to Double Dragon Inn Restaurant along Jalan Gottlieb. Parking spaces could be rather limited during weekends especially when Little Cottage 2 is having their weekend buffet.

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Name: IDEALITE – MALAYSIA 1ST WELLNESS EDUCATIONAL RESTAURANT(品味舒食 – Beside Waterfall Hotel)
Address: 27C Jalan Gottlieb, 10350 Penang, Malaysia.
Contact: 604-226 3650
Business Hours: 8.00am-8.00pm (Closed on Monday)
GPS: 5.430574, 100.299698

RATING:
Ambience: 8/10 (1-4 cheap, 5-7 average, 8-10 classy)
Food Choices: 8/10 (1-4 limited, 5-7 average, 8-10 many choices)
Taste: 8/10 (1-4 tasteless, 5-7 average, 8-10 excellent)
Pricing: 7.5/10 (1-4 cheap, 5-7 average, 8-10 expensive)
Service: 8/10 (1-4 bad, 5-7 average, 8-10 excellent)

 

TRENDY & HEALTHY BREAD FROM WAHAHA BAKERY

Posted by crizlai On April - 4 - 2010

Many of you may not be aware but there is this simple bakery by the name of Wahaha Bakery in Bukit Mertajam, Penang, which had been supplying some great bread and rolls to some of the major health food outlets in mainland as well as on the island for quite some time. What made this bakery outshine in the baking market are some of their unique and trendy creations.

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The first thing that attracted me was their bamboo charcoal by-products. Bamboo charcoal has been used as early as in the Ming Dynasty in China for many purposes which include fueling, bedding products as it can emit far infra red rays to help in blood circulation, speed up the metabolism and encourage cell growth, the adjusting of humidity in the atmosphere, air and water purifier such as expelling bad odors, killing bacteria, dietary supplements in improving personal health as well as in beautifying the facial and body skin. Of course there are the bamboo charcoal powder and bamboo vinegar (pyroligneous acid) which had provided many benefits in the world of health and science.

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From the above bamboo charcoal powder, you would get some nice and soft Bamboo Charcoal Wholemeal Rolls (RM2.60 for 3pcs) in the shapes of croissants from this bakery. This product has been a craze for some years now as a popular health product especially in Japan, Korea and Taiwan. The product has cleansing properties that would help in blood circulation. The rolls here were lovely as they had the right ashy flavor to my liking. I could even consume them without any spreads of butter, fruity jam or even coconut jam (kaya). At least they do not taste as bitter and charcoal filled as some that I had tried in KL some years back.

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The next thing that attracted me was their latest creation – Vegetarian Green Tea Sushi (RM1.50 for 3pcs). The sushi was real cool! It has high quality Japanese seaweed (nori) wrapped around a layer of soft and spongy green tea bread, filled with freshly cut cucumber, carrots and pumpkin floss, with some sushi sauce added in too. This was another unique experience but there’s a drawback. It would be better to consume when it is fresh or the moist from the vegetables might make it soggy.

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There’s also the Green Tea Wholemeal Loaf (RM3.00) that was soft and fluffy. You can take it plain too as there were some sweetened red beans kneaded in them. You can also have the bread slices lightly toasted as an evening snack.

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If you think that a loaf of bread would be too much for your consumption, do try out their Black Sesame Wholemeal Rolls (RM2.80 for 6 pcs). Black sesame seeds are high in calcium, iron, copper, magnesium and phosphorus. The copper would strengthen blood vessels, joints and bones, thus is good for relieving arthritis whereas magnesium would support vascular and respiratory health. The calcium would improve your bone health. In Traditional Chinese Medicine (TCM), it’s believed that the seeds would promote kidney and liver health as well as to treat constipation and to regulate bowel movements.

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Do you know red has a very high attractive power? I was also attracted by the natural color of the Red Dragon Fruit Cinnamon Roll (RM3.50 for 3 pcs). The red dragon fruit or pitaya is good for those with Type 2 Diabetes as it would help in lowering the blood glucose level. The grounded cinnamon on the other hand would lower the LDL cholesterol level. These fruity flavored soft and delicious rolls had some raisins and sesame seeds added. They were also glazed with some natural honey. I had a real nice tea time.

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I also had a High Fibre Wholemeal Pumpkin Bun (RM1.80) for tea. The natural sweetness of the pure pumpkin puree within the bun was heaven. The moisture from the filling blended in real nice with the texture of the wholemeal bun.

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There were also the Assorted Muffins (RM1.30 each or RM6.00 for 5 pcs – chocolate, blueberry, green tea & black sesame) and Carrot Walnut Muffin (RM1.50 each) that I almost did not have the opportunity to try out. My nieces gobbled them up immediately! Haha! They seemed to be a favorite amongst kids. Well, I love them too as they had the right moist to my liking compared to some that I had tried which were rather hard and dry.

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There are also many other products available at this simple bakery which I alone could not cover all but you have to check them out yourself if you happen to be around that area. If you do not intend to go all the way to Bukit Mertajam just to get your healthy bread and rolls, you could always check up some of the outlets below to get some of the products. Make sure you call up first to check on the availability.

Healthy DIY
G-05 Pangsapuri Seri Melur, Jalan Raja Uda, 12300 Butterworth, Penang.
Contact: 012-503 7880 (Jessie)

Kedai Organik Olive Green (opposite Sunshine Bayan Baru)
34 Jalan Mayang Pasir,Bayan Baru, 11950 Bayan Lepas, Pulau Pinang.
Contact: 604-645 2404

Kedai Minuman Nutrisi Healthy Life House (beside Eyewear Shop)
1-G-22, Suntech Penang Cyber City, Lintang Mayang Pasir 3,
Bayan Baru, 11950 Bayan Lepas,Penang.
Contact: 012-431 8805 (SK Tan)

Kafe JenxDan Lifestyle
21 Jalan Chow Thye, 10050 Penang, West Malaysia.
Contact: 604-226 8414, 019-471 9123

If you are coming from Penang Bridge towards Bandar Perda along Jalan Permatang Batu in Bukit Mertajam, keep a lookout for the beautifully designed TNB building within Bandar Perda on your left. Slow down when you reach the traffic lights and turn right into Jalan Padang Lalang. Drive over the railway track and move on until you see the second traffic lights (Mayban is on your right before the traffic lights). Turn right into Jalan Tembikai and drive on until you see another traffic lights (Jalan Tembikai/Lorong Tembikai Satu cross junction). You will see the famous night time Gaik Fong Bak Kut Teh shop on your right. Turn left into Lorong Tembikai Satu and drive on until almost the end and you would see the bakery on your right, third shoplot at the last row of shop houses.

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Name: WAHAHA BAKERY
Address:
54 Lorong Tembikai Satu, Kawasan Perindustrian Sungai Rambai,
14000 Bukit Mertajam, Penang, West Malaysia.
Contact: 014-247 0018 (Hoyyee), 012-552 4118 (Mr. Chee)
Business Hours: 9.30am-9.30pm
GPS: 5.358054, 100.448329

RATING:
Ambience: 7/10 (1-4 cheap, 5-7 average, 8-10 classy)
Food Choices: 7.5/10 (1-4 limited, 5-7 average, 8-10 many choices)
Taste: 8/10 (1-4 tasteless, 5-7 average, 8-10 excellent)
Pricing: 7/10 (1-4 cheap, 5-7 average, 8-10 expensive)
Service: 7.5/10 (1-4 bad, 5-7 average, 8-10 excellent)

HEARTY DISHES AT YOUNG HEART RESTAURANT

Posted by crizlai On July - 31 - 2009

BONUS: 10% DISCOUNT VOUCHER AVAILABLE FOR MY READERS AT THE END OF POST!

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I have been thrown this question many times by my readers and friends on where would be the ideal place for dining if they would want to stay healthy without having their worries over their cholesterol, triglycerides, fat or even glucose levels. As we know, Penang is the food paradise of Malaysia and dining healthily would be almost impossible unless we cook our own food at home. This would be quite a hassle for most modern families as most of them are working individuals. Ever since my first visit to Young Heart Restaurant (养心殿) earlier this year, I knew that this would be the ideal restaurant for those people around town who would yearn for some home cooked food but without having the time to cook in. Most of the ingredients used here are fresh from the nearby wet market and they use rock sugar instead in their beverages. Some of the dishes are even traditionally prepared with the usage of charcoal.

So, what’s new in the recently revamped menu as well as the facilities? It actually had some of the items from the earlier menu with some newly created items added in to make the menu a more complete one for all ages such as Junior Meal and Vegetarian Meal. On top of that, they had set up a cozy and air-conditioned dining room upstairs with a DVD player and TV for the comfort and relaxation of a small private event of up to 12 persons. Booking has to be made in advance.

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A group of us managed to relax ourselves prior to the food feasting with some hot beverages. To start off, we had Ginseng Oolong Tea (人參烏龍茶-RM15.00 for 1-2pax with unlimited refills). The bulb shaped oolong tea leaves mixed with some powdered ginseng was indeed refreshing. It surely booted out the tiredness in me after weeks of endless projects.

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The next pot was from one of our selections in the Natural Flower Tea list – Rosehip, Hibiscus and Green Apple Tea (雙花蘋果茶-RM9.00). The tea tasted somewhat like a rosy flavored blackcurrant drink but with the sour but fragrant taste from the green apple slices. Some of us preferred to add in some rock sugar syrup to sweeten up the sourness but I like it the way it is – natural. Rosehip has been used for generations to strengthen the body’s resistance to infection, reinforces digestive function, combats all kinds of illnesses with fever, flushes out the kidneys and urinary tract and relieves mild rheumatic pain. The fleshy red sepals of the Hibiscus flowers (Malaysian National Flower) have been used as traditional remedies against cough, dyspepsia, fever and hypertension. With the combination of vitamin rich green apples, this beverage sure would help in a person’s general health. Do check out with Ms Ann on Stevia rebaudiana Bertoni or commonly known as Stevia aka Sweet Leaf, the FDA approved natural substitute for sugar. They do have the dried leaves form here for your tea.

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The meal started off with a bowl of carefully monitored charcoal boiled Soup of the Day – Lotus Roots & Peanuts Soup (蓮藕花生湯-RM6.00(M)/RM9.00(L)) as starter. It was exactly how Grandma would cook it. The collagen filled soup had many ingredients and herbs that constituted to its richness in taste. Prominently you would see some lotus root slices, fresh peanuts, dried cuttle fish, chicken feet with the rich taste coming from the red dates (紅棗), Angelica sinensis (Dong Quai-當歸), dried Ophiopogon japonicus tuber (Mai Dong-麥冬) and dried Codonopsis pilosula (Dang Shen-黨參). The soup was so rich that I’m sure I can form gelatin if chilled properly. This is a must have for soup lovers.

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Deep Fried Prawn Dumpling (蝦仁炸餃-RM6.00/4pcs) was served next as appetizers. The golden colored mixed minced meat and prawn filled dumplings alone were impressive with some tails sticking out. The exterior remained its crunchiness while the interior had the required moisture in it. These would be great to be taken with some Thai chili sauce.

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Although I had many encounters with a chayote fruit (佛手瓜) in fresh and preserved ways before, the next dish came as a surprise as I had not seen a live version of the shoots (龍鬚菜) except from some Taiwanese TV channels. The Stir Fry Chayote Leaves with Roasted Duck Meat (RM5.00(M)+RM4.00(Duck Meat)/RM8.00(L)-龍鬚菜炒燒鴨肉) was awesome with the fragrantly roasted duck meat. The gravy of the dish was mildly flavored with some basic seasoning.

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Some might want their vegetables added with some meat or seafood but I love mine to be plain. In fact, I found that I love the plain Stir Fry Chayote (清炒龍鬚菜) tasted better, considering that I can have the actual bite of these fibrous vegetable in their natural state. Moreover, too much of duck meat would not be good for health as they are high in fat and uric acid, leading to gout, kidney stone, diabetes type 2 and many other diseases. On the other hand, the fruits and leaves of a chayote plant have diuretic, cardiovascular and anti-inflammatory properties. Even the leaves that had been made into tea had been practiced in the treatment of arteriosclerosis, hypertension and to dissolve kidney stones. Maybe for this case, the combination of duck meat and chayote leaves might not be so bad after all.

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The next few orders consisted rice and noodles. Some came from the handmade noodles, rice and personal meal sections. Each dish in the Personal Meal section would come with some meat, a vegetable of the day plus a bowl of white rice. In case you prefer their handmade noodles instead of white rice, just pay an additional RM1.00 to the price. On top of that, another RM1.00 extra would make you eligible for a drink of the day (if you dine between 12noon and 2.00pm).

The first rice dish made me broke a heart. LOL! The Hearty Pumpkin Fried Rice (愛心金瓜炒飯-RM7.80) indeed came in the shape of a heart and I was quite reluctant to be the first one to break it apart. Hmm… I forgot who did that first! Haha! Anyway, the fried rice had the required Wok Hei (high heated cooking) as each grain of rice was well fragranced with the minimal seasoning and yet providing the fresh taste of the small pumpkin cubes and shredded carrots within. The fried rice came garnished with some fried shallots, cucumber slices, a set of specially and freshly seasoned wings and a dish of vegetable of the day. The chicken wings were delicious and were just as good as the Kaffir leaves enhanced chicken wings we had earlier this year.

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The next rice dish was the Lotus Roots & Wax Sausage Fried Rice (莲藕腊肠炒饭-RM8.80). Since fresh lotus roots are bland in taste, the combination of chopped wax sausages and some shredded carrots added that special touch to boost up the overall taste of the “wok hei” filled fried rice. This dish tasted saltier compared to the sweeter pumpkin fried rice and I love this more. The order also came with a separated plate of the vegetable of the day.

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What? 3+1 Cup Chicken Noodle (3+1杯雞麵-RM8.80)? I thought the recipe was to be a cup each of sesame oil, soy sauce and Shao Xing/Hua Tiao wine (花雕酒)? That was my first impression when I saw the name in the menu. The “+1” appeared to be a mixture of red chilies and bird’s eye chilies. In fact, the chef had their own combination of this dish, thus the sauce for the noodles tend to look lighter in color but still delicious with the pungent taste from the added “little bombs”. The thick and springy handmade noodles were superb. Each mouthful was smooth flowing. Aiks! Some more please! 😛

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For those spicy food lovers, you would love the next handmade noodles as well. Fiery Hot Noodles (紅油拌麵-RM8.80) was the name of the noodles I had ordered but it was not as fiery hot as I had expected. One sauce dish of some dried shrimp enhanced chili paste in red hot oil was kid’s stuff to me. The next full dish had my tongue burning and ears having steams. I just could not believe how anyone could gobble down such hot stuff? Anyway, I survived the ordeal as I was not in tears as my dinner the night before. That hotness was Level 5! LOL! It’s actually up to us to adjust our own chili intake but I was a bit too adventurous. The noodles came with some minced meat, a semi cooked omelette, fried anchovies and garnished with lots of chopped spring onions and lettuce. This was in fact my most loved noodles so far in this restaurant. I simply love the taste!

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A seafood dish was next – Pan Fried Salmon Head (豉油王煎三文魚頭-RM15.00/half head). The salmon fish head was grilled in a specially prepared sweet soy sauce. Although I do not fancy fish head a lot, I found the fish to be real “fresh” amongst those frozen ones I had tried before. LOL! It was indeed well prepared with its juices still maintained within. Well, my preference would still be on sashimi and sushi over this spiky teethed fish.

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“OMG! What a pathetic fella! Who asked you to stuff yourself with so much pickled cabbage until you end up on the table?” Haha! The Pickled Cabbage Stuffed Chicken (梅菜雞 (須預定)-RM28.00/whole bird (pre-booking needed)) really had that miserable look on its face after so many hours of steaming. Overall, the taste was just normal and the pickled cabbage was rather sweet to my liking. Anyhow the management had rectified the problem as the brand of pickled cabbage used that night was sweeter than others. Moreover, the bird was a bit too large for the fragrance from the pickled cabbage to seep right into the meat. Let’s hope it would be better during my next visit. Well, this bird can feed 4-6 persons and the price for so much meat was way much cheaper than the “one person share” salted chicken I bought from Ipoh, Perak which cost me RM16 per bird. A bowl of hot steaming rice would be good with this dish.

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Braised Duck with Special Bean Paste (狗仔鸭(須預定)- RM20.00/half bird or RM38.00/whole bird (pre-booking needed)) was served next. The English name might sound normal but this was supposed to be a very strong herbs and spices recipe for “woof woof” during the olden China. Instead, duck has been used as both have the extra strong scent in the meat. Specially selected galangal ginger (南薑), star aniseed (八角), fermented bean sauce and chopped red chilies had been used in the preparation of this juicy and tender duck dish.

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We also tried out their Braised Sweet & Sour Black Trotter (炭煮猪手醋-RM9.00(M)/RM16.00(L)). Although the meat served were healthily lean minus the fat, it somehow made the whole piece of meat rather hard. I would suggest that the fat be kept to maintain the tenderness of the meat. We could always get rid of them if we felt that they were bad for our health. Tenderizing the meat with grated ginger juice prior to cooking might help too. Moreover, the black vinegar used was a bit too overpowering as it was too sweet for our liking. The dish also lacked in the gingery taste from crushed old ginger. Young ginger would not be strong enough to boost up the taste. Since this was a precooked dish, heating up might be to be blamed as slow steaming and microwave would give a different meat texture. Let’s hope they would improve on this aspect of customer feedback for this dish soon.

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Desserts were wonderful as we had something unique. Firstly, it was the Old School Pan Fried Water Chestnut Cake (花香馬蹄糕-RM5.00/4pcs). The sweetness from the mixture of osmanthus (桂花) and chamomile (洋菊) brew, combined with some water chestnut flour, water chestnut slices plus a touch of rock sugar to make this jelly-like delicacy perfect. Each piece would be pan fried carefully to have that extra crispiness on the surface. This dessert was delicious although I personally felt that the texture should be a bit firmer by adding more water chestnut flour.

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Yellow petals with a tint of white stamens and purple anthers were what I saw in the next dessert. It has the beautiful colors of an attractive flower. The dessert was actually chilled Mango Puree and Sago Pudding (芒果花園-RM4.50/bowl) garnished with some diced red dragon fruit. It was awesome in every part of presentation and taste. The sago was soft and mildly sweetened with some rock sugar syrup and combined with the mango puree, some fresh young coconut meat slices and juice plus the colorful red dragon fruit made this dessert the gem of the night. Perfect!

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If you happened to have the urge to grab something light for tea (between 3.00pm and 6.00pm), do look out for their coming soon promotion which would be their tea time deal for two at RM19.90. You could even grab some light snacks and finger food ranging from bean curds, dumplings, chicken wings or even their Crispy Bean Curd Puff (RM5.00/5pcs) with stuffed meat.

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Beverage wise, there are more iced, chilled, fresh, blended or beer for you to choose from. We had the Honey Lemon Sea Coconut (蜂蜜檸檬海椰-RM6.00). It would be best to consume this drink while there are still ice cubes as a warmer version would have the sour reaction of the lemon affecting the taste to be rather fermented. Anyway, it was nice that way too. The Pumpkin Soy Bean Milk (黃金豆漿-RM6.00) was my favorite as it was mildly sweetened with rock sugar syrup and it had that unique fresh taste from the blended ripe pumpkin. The Banana, Black Sesame & Soy Bean Milk (無間道-RM6.80) was another unique combination as it had the rich creamy taste of blended bananas combined with the fragrant fro the roasted black sesame seeds. For the juniors, the would surely like the Ice Blended Mixed Berry Vanilla drink (香草綜合莓果-RM6.00) – sweet but lovely.

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For those who are interested to know the full range of the latest menu, you can click and save the YOUNG HEART MENU here. Now here’s the Discount eVoucher, especially for my readers as promised. You can print it (color or black & white) and present it to the restaurant management (prior to billing) to enjoy the privilege from 31 July 2009 until 31 August 2009. Have a great and healthy dining then! 🙂

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Reaching the restaurant would be easy if you are coming from Jalan Burmah into Jalan Cantonment. Just drive along Jalan Cantonment until you reach the first left junction (Pulau Tikus Market – Jalan Pasar). Just go further up after this junction and you will see Wisma Kota Kembar – Pulau Pinang-Medan Information and Promotion Centre on the corner lot. The restaurant is just next to this centre. There would be a 5% service charge for the food ordered here.

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Name: YOUNG HEART RESTAURANT
Address: 44A, Jalan Cantonment, 10350 Penang, Malaysia.
Opening Hours: 12.00noon-10.00pm (Closed Monday)
Contact: 604-228 8084, 016-410 8098 (Ms. Ann Kee)
GPS: 5.430508, 100.311350

RATING:
Ambience: 8.5/10 (1-4 cheap, 5-7 average, 8-10 classy)
Food Choices: 9/10 (1-4 limited, 5-7 average, 8-10 many choices)
Taste: 8.5/10 (1-4 tasteless, 5-7 average, 8-10 excellent)
Pricing: 7/10 (1-4 cheap, 5-7 average, 8-10 expensive)
Service: 8/10 (1-4 bad, 5-7 average, 8-10 excellent)

HEALTHY HAWTHORN JUICE FOR THE BODY

Posted by Criz Lai On February - 2 - 2009

I’m sure most of you would be complaining about indigestion or bodily heat after all the nonstop feasting during the recent Chinese New Year celebration as I know quite many who were still down with acute throat related problem. There’s actually a beverage that you should take note of, if you were to be wildly feasting away anytime throughout the year. I did hint about the beverage I served to my guests every year which consisted of chrysanthemums, honeysuckles and licorice roots brewed with certain amount of water and sweetened with some sugar/honey but I guessed no one took it seriously. Well, here’s the living proof… I’m still free from all the throat related sickness. Haha!

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Anyway, another related feasting problem, especially for those image conscious people, would be the amount of fatty food they had consumed during this festive season. There’s also a remedy to that but you have to be aware that you have to regulate the amount taken per week as the fruits by the name of Chinese hawthorn berries, Crataegus pinnatifida (Shan Zha – 山楂) are believed to be regularly used in TCM (Traditional Chinese Medicine) for digestion of meat and fatty food, strengthening heart function, lowering blood lipids, and dilating blood vessels to promote blood circulation and anti skin tumor activities. They do come in tablet forms too.

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KY did mention that he found a coffee shop in Penang selling this beverage. In fact, I had taken this beverage at another place – Claypot Restaurant at Hillside, Tanjung Bungah, Penang. Unfortunately, we could not get hold of fresh hawthorn berries in Malaysia. The best alternative would be the dried Chinese hawthorn slices. China is one of the largest producers of dried hawthorn berry slices, thus you can see the country producing candies out from the fruits. One main candy that you would see very common in Malaysia would be the hawthorn flakes (Shan Cha Bing -山楂片) which would come in many shapes (round, square and rectangular). Some adventurous bakery would even use these soaked flakes in their baking such as in the making of the Indonesian Layer Cake. Without more crapping, let me just share with you the simple recipe for the HEALTHY HAWTHORN JUICE.

HAWTHORN03

INGREDIENTS:
150gms dried Chinese hawthorn slices (wash clean)
3 medium size Granny Smith green apples (cut into 4 pieces each)
250gms rock sugar
4 liters water

OPTIONAL:
4-5 pieces dried orange peel (one orange makes 8 pieces)
Raw Honey
Grounded Ginger
Grounded Cinnamon

PREPARATION:
1. Bring 4L of water to boil.
2. Put in the washed Chinese hawthorn and green apple slices. Lower heat to medium and boil for 15 minutes.
3. Set the fire to low and add in the dried orange peel (I had added this in for the extra tangy flavor) and rock sugar. Let it brew for another 45 minutes. Stir a few times in the process while mashing the green apples.
4. Sieve the juice and leave to cool. You would get about 3L left.
5. Serve chilled, iced or hot.
6. You can stir in some honey if you like it sweeter or sprinkle some grounded ginger or cinnamon to suit your taste as the juice could still be a bit sour.
Note: Since there is no preservative in this brew, you can keep it fresh if well refrigerated for 3-4 days.

(Serves: 8-10)

YOU CAN CHECK HERE FOR MORE RECIPES.

 

SPICY NYONYA NASI ULAM (JUNGLE HERBS RICE) RECIPE

Posted by Criz Lai On October - 23 - 2008

Cooking Nyonya cuisines which are normally spicy, tangy, herbal and aromatic has always required a lot of patience. In fact, the preparation alone for most of the dishes would take up a long time as it involved so much hard work in slicing, cutting and chopping of herbs and ingredients. Some such examples could be seen in dishes like Laksa, Perut Ikan, Acar Awak, Otak Otak and many more. But there is one dish that even some of the established Nyonya restaurants such as Hot Wok did not have it in their menu as it involved a lot of tedious fine slicing of many herbal leaves – SPICY NYONYA NASI ULAM (JUNGLE HERBS RICE)

This dish is definitely a very healthy diet as most of the ingredients are taken raw. My demised grandmother had made this yummy dish all the time, so have my mother some of the time. Before it ended up in my generation that none of us would even remember the existence of this dish, I would like to take some time to prepare this dish and share with you my heirloom recipe. Although I am not the descendants of the Baba-Nyonya, I would love to see someone pick up this recipe and be proud that it has been part of the Malaysian cuisines.

NASIULAM

INGREDIENTS A:
4 plastic cups of rice (about 1kg of cooked rice)
100gms dried shrimps (soak, dice, fry & cool)
100gms salted ikan kurau (treadfin) meat (cut small thin slices, fry and cool)
1 teaspoon belacan (shrimp paste) powder – Maggi
3 tablespoon kerisik (toasted and pounded grated coconut)
1/2” fresh turmeric (chop finely)
10 mint leaves (daun pudina – chop finely)
3 screwpine leaves (daun pandan – knotted)
Salt, sugar and grounded black pepper to taste

INGREDIENTS B (FINELY SLICED):
6 shallots
1 stalk lemongrass (serai – use the thinner end only)
1/2 stalk torch ginger flower (bunga kantan)
4 kaffir lime leaves (daun limau purut)
6 polygonum leaves (daun kesom/laksa leaves/Vietnamese mint)
6 asiatica pennywort leaves (daun pegaga)
2 turmeric leaves (daun kunyit)
15 basil leaves (daun selasih)
4 galangal leaves (daun cekur)
10 wild betel leaves (daun kaduk/Piper sarmentosum)

GARNISHING:
1 cucumber (halves and sliced)
Sambal Belacan (fresh shrimp paste chili sauce)
Some wild betel leaves (optional)
Some mint leaves (optional)

PREPARATION:

1. Cook rice. When cooked, loosen the rice and fold in the knotted screwpine leaves. Leave aside to be fully cool. Make sure the rice maintain the grain shape but still soft.
2. Find a large container (4 times the amount of the rice would do).
3. Toss evenly all the ingredients in A & B and serve.
4. You can eat it just as it plain or garnish it with the above garnishing with side seafood dishes like Assam Prawns, Assam Fish, Grilled Fish or even some dry meat curries. Sambal Belacan and cucumber is a must if you like the dish spicier.

(Serves: 4-6)

YOU CAN CHECK HERE FOR MORE RECIPES.

MANGO MILKSHAKE RECIPE

Posted by Criz Lai On May - 19 - 2008

You can do up your own fruit drink within minutes and stop your worries over those preservatives that are available in a packet drink. I love mango as few fruits can rival its succulent and aromatic delights in it. An average size fruit contains about 90% vitamin C and 75% of vitamin A and E. These vitamins are powerful immune system boosters. Let me share with you all a simple yet nutritious recipe.

MANGO MILKSHAKE

MANGO MILKSHAKE (serves: 1-2)

225 grams (8 oz) medium ripe mango
250 ml soy milk (vanilla flavored will be ideal)
2 teaspoon honey
1 cup ice cubes
1 stalk mint leaves
Some whipped cream

1. Cut the mango on both side length wise and scoop the flesh into the blender. Try to cut around the pit to get any remaining flesh.

2. Add in soy milk, honey and ice cubes and blend until it becomes puree like.

3. Pour into a tall glass. Spray some whipped cream on it. Drip some honey. Garnish with mint leaves. Serve immediately.

YOU CAN CHECK HERE FOR MORE RECIPES.

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