CRIZ BON APPETITE

Savoring The Best All Over Town…

DEEP FRIED BEAN CURD SHEETS WITH ASSORTED MUSHROOMS

Posted by crizlai On October - 22 - 2012|

For those mushroom lovers, you are in luck today as I’m going to share a simple bean curd sheets dish with an assortment of the earthly flavored mushrooms. I call this dish DEEP FRIED BEAN CURD SHEETS WITH ASSORTED MUSHROOMS. The rich in antioxidant mushrooms are low in fat and carbohydrates plus zero cholesterol with high proteins, vitamins, minerals, water and fiber. They contain natural insulin and enzymes which break down the starch and sugar in food. So, it’s surely a healthy dish for all~ :)

BEANCURDSHEETMUSHROOMS

INGREDIENTS:
10pcs fresh bean curd sheets (tao bor/yuba/腐皮卷 – Each piece cut into 3 pieces. Deep fry until golden brown)
1/2” young ginger (scrape off skin, julienne)
1 palm size wood ear fungus (soak, cut into bite size)
10 medium size Chinese mushrooms (soak, cut into halves)
20 straw mushrooms (cut into halves)
2 packs Shimeji mushrooms (50g x 2, cut off roots, wash well, drain dry)
1 small carrot (remove skin, cut into half and slice into 1/4” thick semi circle, blanch)
5-6 tbsp mushroom sauce/vegetarian oyster sauce
2 tsp sesame oil
1tbsp corn flour (dilute in some water)
1 cup vegetable stock
2tbsp vegetable oil
Salt & pepper to taste

OPTIONAL:
Enoki mushrooms
Button mushrooms
Shao Xing wine (1 tsp)
Spring onions (cut into 1” length)

PREPARATIONS:
• Heat up the oil in a wok and sauté the julienned young ginger until fragrant.
• Add in the mushroom sauce and sesame oil. Stir evenly for about 1 minute.
• Add in the vegetable stock and bring to boil.
• Set fire to LOW and add in the wood ear fungus, Chinese mushrooms, straw mushrooms and Shimeji mushroom and simmer for another 5 minutes.
• Add in salt and pepper to taste plus the diluted corn flour to thicken the gravy.
• Pour in the deep fried bean curd sheets and sliced carrots. Stir evenly for about 2-3 minutes.
• Scoop out and serve with hot steaming rice.
• You might want to garnish with some spring onions to bring out the colors.

(Serves: 5-6)

You might wonder what fresh bean curd sheets are? Here’s a photo on this wonderful ingredient.

FRESHBEANCURDSHEETS

YOU CAN CHECK HERE FOR MORE RECIPES.

 

Leave a Reply

*


VIDEO

TAG CLOUD

LinkWithin Related Stories Widget for Blogs

About Me

Howdy from the Isle of delicious Asian food and the UNESCO Heritage City of Georgetown, Penang, Malaysia. Just call me Criz Lai and I am here to share with you on what’s the best food you can get in town as well as from many other parts of Malaysia.

By the way, you might not notice it but CRIZ BON APPETITE is iPhone/Mobile Compatible. Please do feel free to hop over to http://ip.crizfood.com to get the latest updates! If you want to contact me for any questions, don’t hesitate to email me at crizlai [at] hotmail [dot] com. Spamming would not be tolerated – you are being tracked here!

Photos

Twitter

    LinkWithin Related Stories Widget for Blogs