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STIR FRY LOTUS ROOTS WITH CEREAL

Posted by crizlai On October - 16 - 2012|

Here’s another simple and healthy vegetarian recipe for this season. My STIR FRY LOTUS ROOTS WITH CEREAL would surely keep you filling up that plate of rice. Lotus root is said to melt mucus accumulation in the body, especially in the respiratory system. On the other hand, cereal is a great food source for energy. As for vegan butter/margarine for this dish, it might not be easily available in some countries. Alternatively, you can replace this ingredient with olive oil or tahini but the taste might differ extensively.

CEREALLOTUSROOTS

INGREDIENTS:
1 lotus root (about a foot/30cm, remove skin and cut into 5mm thickness)
10 cili padi/5 green chilies (bird’s eye chilies – cut into small slices)
3 stalks curry leaves (wash well and pluck all the leaves)
5 tbsp vegan butter/margarine
40g/8 tbsp Cereal (Using Nestum brand here)
Salt & sugar to taste

PREPARATIONS:
• Heat up some oil in a wok and deep fry the cut lotus roots until cook. Scoop and drain excess oil on kitchen towel.
• Empty the wok and heat up the vegan butter/margarine under LOW FIRE until melted.
• Add in the cereal, cili padi, curry leaves and stir fry until fragrant.
• Add the deep fried lotus roots and stir thoroughly.
• Add in salt and sugar to taste.
• Serve immediately with hot steaming rice.

(Serves: 5-6)

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Howdy from the Isle of delicious Asian food and the UNESCO Heritage City of Georgetown, Penang, Malaysia. Just call me Criz Lai and I am here to share with you on what’s the best food you can get in town as well as from many other parts of Malaysia.

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